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Treating the infection is important, however treating the initial weaknesses is essential and can be the basis for long term success.
Common health issues that can impact immune health include lack of sleep, poor nutrition, and lack of exercise. Addressing these factors can help strengthen the immune system.
Chronic stress can lead to a weakened immune system and increase the risk of infections. Finding ways to manage stress, such as through mindfulness practices or therapy, can be beneficial for overall health.
Gut health plays a crucial role in immune function, as a large portion of the immune system is located in the gut. Eating a balanced diet rich in fibre and probiotics can support gut health and improve immune function.
Common complaints that may be alleviated by natural medicines include, but are not limited to:
acute infections (especially recurrent)
chronic infections
Upper and Lower digestive disorders such as:
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